Woman lifting dumbbells in a tiled courtyard in Porto

Personal trainer

Get strong at home

I’m Beatriz. I help you build strength at home with a pair of dumbbells. Follow my free workouts, get a program, or take my course.

Watch my videos

Digital downloads

Downloads

Download as soon as you pay. Yours to keep.

12-week strength program
Program · 12 weeks
$29
Workout tracker
PDF · printable
$6

Online course

My course

Video course · 6 lessons
Strength at home
A video course to learn the key lifts and train safely at home.
- 01Warm up well8 min
- 02Squat12 min
- 03Hinge12 min
- 04Push11 min
- 05Pull11 min
- 06Put it together14 min
$49Start the course: Strength at home

Printed to order

Merch

My designs, printed to order and shipped by Printful.

Dumbbell tile tote
Tote bag · printed to order
$22
Tile apron
Apron · printed to order
$30

YouTube

Latest videos

Free workouts every week.

20 min
20-minute full-body dumbbell workout
Follow along, no gym needed.
9 min
Five exercises for strong legs
Simple moves, done well.
6 min
How to pick your dumbbells
Which weights to buy first.

Beatriz, a silver-haired strength coach, holding a dumbbell

About

About me

I’m Beatriz, a personal trainer. I help busy people get strong at home, with simple workouts and no gym.

I’ve trained clients for 15 years. I post free workouts every week and sell programs you can follow on your own.

Instagram@beatrizstrong
YouTube@beatrizstrong
TikTok@beatrizstrong

Free

Newsletter

A free workout every week and tips to keep going.

Questions

Do I need a gym?

No. Every workout uses a pair of dumbbells, or just your body.

How do I get my download?

Programs and trackers arrive by email as soon as you pay, and you can download them again any time.

How does merch shipping work?

Merch is printed to order and shipped by Printful. You’ll see the cost and delivery time at checkout.

What if my order arrives damaged?

Email me with a photo and I’ll send a new one.